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Sleep and Health in Student Athletes: Next Steps Toward Developing a Technology Platform for Dissemination and Implementation

Following the original Project REST study, we conducted a thorough program evaluation to determine what elements of the original program should be retained and which could be improved. This project aimed to build on the successful Project REST program and to test the new platform in N=50 student athletes. The aims of the project were (1) to develop an online, disseminable sleep health education program, and (2) to determine whether this new online sleep health intervention was associated with improvements in mental and physical well-being, compared to information only.