Sleep and Performance

You Snooze, You Win

Quality sleep raises GPAs and lowers the number of dropped classes. On the field, it speeds reaction times and decreases injury risk. So how can college athletes get more of it?

NCAA convenes sleep and wellness summit

The Sport Science Institute is working to ensure student-athletes are also paying attention to a facet of their lives they may sacrifice for the sake of busy schedules: sleep.

Nutrition, Sleep and Performance Summits and Task Forces

The NCAA Sport Science Institute is committed to serving and educating student-athletes, athletics departments and member schools. To help accomplish this goal, we collaborate with prominent medical and sports medicine organizations,...

Nutrition, Sleep and Performance Educational Resources

The NCAA Sport Science Institute is a leader in providing health and safety resources to college athletes, coaches, athletics administrators and campus partners. Together with leading medical organizations, behavioral health centers and...

Subscribe to RSS - Sleep and Performance