Olympics-seasoned college coaches share their games strategies before Rio.

At an age when some kids are still learning to swim, Samantha Sannes was learning to save other swimmers.

Becca Yost is in her first year as a graduate assistant coach with the Frostburg State University men’s and women’s swimming teams in Maryland. Yost graduated from Virginia Polytechnic Institute and State University in the spring with a bachelor’s degree in business management and entrepreneurship and was the operations intern at Virginia Amateur Sports.