Women's Cross Country

Cross Country // Track and Field Rules of Competition

Rules of the Competition Download PDF/Order Rules Book Field Diagram Track and Field and Cross Country Rules Participation What is a playing rule? Rules Cycle (Important Dates) How to Propose a Rules Change Updates 2015 and 2016 Track and...

Former DII runner found balance in and out of college

By Brittany Johnson NCAA.org For seven-time, three-sport NCAA Division II All-American Kate Griewisch, the key to success has always been balance. As a cross country and track standout at Lenoir-Rhyne University, Griewisch learned to...

Lori Stich never stopped running

By Jack Copeland NCAA.org It’s hard to imagine that anyone has left more footprints around the world than Lori Stich. The former track and cross country standout graduated from Ripon with a degree in classical piano performance, then...

Lori Stich never stopped running

By Jack Copeland NCAA.org It’s hard to imagine that anyone has left more footprints around the world than Lori Stich. The former track and cross country standout graduated from Ripon with a degree in classical piano performance, then...

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