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Sleep and Wellness Educational Resources

The NCAA Sport Science Institute is a leader in providing health and safety resources to college athletes, coaches, athletics administrators and campus partners. Together with leading medical organizations, behavioral health centers and content matter experts, the SSI provides educational resources for member schools to promote and support the health and well-being of student-athletes.

Located on this page are materials and resources related to sleep and wellness of college athletes.

Sleep and Wellness for Collegiate Athletes

This downloadable fact sheet provides recommendations for restorative sleep for student-athletes and what member schools can do to improve collegiate athlete sleep.

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myPlaybook Module

ThisĀ FREEĀ online evidence-based curriculum, developed for freshman student-athletes by the NCAA Sport Science Institute in partnership with The Institute to Promote Athlete Health & Wellness, is designed to promote student-athlete well being through healthy behavioral strategies.

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Wake-Up Call for Collegiate Athlete Sleep (Narrative Review)

Members of the Interassociation Task Force on Sleep and Wellness reviewed current data related to collegiate athlete sleep and aimed to develop consensus recommendations on sleep management and restorative sleep using the Delphi method.

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