Nutritional Information and
Weight Management Rules Education
for Wrestlers

• Wrestling with Weight Loss: The NCAA Wrestling Weight Management Policy (PDF* poster)
  
  
• Weight Management Resolution

• Letter of support from Lehigh University coach, Greg Strobel
  (Adobe Acrobat^® *)

• Letter of support from Oklahoma State University coach, John Smith
  (Adobe Acrobat^® *)

• Weighing in on weight loss - After two years, studies say new wrestling policies have made the sport safer
  (NCAA News, July 3, 2000)

• Weight Loss, Nutrition and Heat Stress Issues Segment from the 1998-99 Wrestling Rules Clinic Videoconference
  (Windows Media^™ ** and an IBM PC^®-compatible computer.)

• ACSM Position Stand on Weight Loss in Wrestling
  (Adobe Acrobat^® *)

• The Wrestlers Diet: A guide to healthy weight control and Nutrition Plan for Wrestlers
  (Made available by The Gatorade Sports Science Institute.)

• NCAA Sports Sciences Handbook Guideline 2d: Weight Loss - Hypohydration
  (Adobe Acrobat^® *)

• NCAA Sports Sciences Handbook Guideline 2j: Nutritional Ergogenic Aids (Nutritional Supplements) (Adobe Acrobat^® *)

• NCAA Sports Sciences Handbook Guideline 2i: Nontherapeutic Drugs
  (Adobe Acrobat^® *)

• NCAA Sports Sciences Handbook Guideline 2b: Skin Infections in Wrestling
  (Adobe Acrobat^® *)

• Taking it to the Mat: The Wrestler's Guide to Optimal Performance
  (Adobe Acrobat^® *)

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